60pack's Journal, 21 March 2020

Close..... Iā€™m claiming it!
180.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2020:
2733 kcal Fat: 126.96g | Prot: 96.43g | Carb: 180.06g.   Breakfast: French Toast with Butter , America's Choice Bacon Thick Sliced, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Planters Crunchy Peanut Butter, Beach Cliff Sardines in Soybean Oil. Dinner: Goose Island IPA Beer, Hillshire Farm Beef Summer Sausage. Snacks/Other: New Belgium Brewing Ranger IPA, Buffalo Trace Bourbon, Braum's Vanilla Frozen Yogurt. more...
2589 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 60pack's own diet   losing 1.0 lb a week

17 Supporters    Support   

Comments 
Nice! 
21 Mar 20 by member: jengetfit123
Excellent! 
21 Mar 20 by member: HCB
...and the race is on and he comes pride in the back stretch... šŸ’ŖšŸ»šŸ˜šŸ¤˜šŸ» 
22 Mar 20 by member: chrisw77

     
 

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