mrsbaran's Journal, 04 June 2013

Two days in a row of yoga has me sore, but its kind of nice. I can tell where the yoga is going to make me strong again.

Diet Calendar Entries for 04 June 2013:
1218 kcal Fat: 38.62g | Prot: 107.98g | Carb: 110.70g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream, Kellogg's Special K Original Cereal. Lunch: Baked or Broiled Sea Bass, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Old El Paso Crunchy Taco Shells, Pork Loin (Tenderloin), Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, My Essentials Light Sour Cream. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons, Kellogg's Special K Cracker Chips - Sea Salt. more...
2244 kcal Activities & Exercise: Standing - 2 hours, Driving - 2 hours, Housework - 4 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  



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