Weigh In record (no journal entry) for 19 March 2020
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262.5 lb
Lost so far: 34.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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2085 kcal
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Fat: 103.36g | Prot: 57.15g | Carb: 237.78g.
Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks White Chocolate Mocha w/ Almond Milk (grande). Lunch: Mad Mex Shrimp Quesadilla. Dinner: On The Border Chips and Salsa, Del Taco Chips and Salsa (Small). Snacks/Other: Traditional Medicinals Throat Coat, Extra Creamy Milk Chocolate Eggs, Hershey's Milk Chocolate Eggs, Hershey's Special Dark Chocolate Eggs, Hershey's Cookies 'n' Creme Eggs, Japanese Rice Crackers Wasabi Flavor, Trader Joe's Raw Brazil Nuts. more...
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losing 3.5 lb a week
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