Draglist's Journal, 19 March 2020

Cheers, friends! Enjoying the finish of a lovely dinner on my back deck on a lovely 72° evening.

Diet Calendar Entries for 19 March 2020:
3031 kcal Fat: 154.95g | Prot: 202.22g | Carb: 89.98g.   Breakfast: Coffee, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning. Lunch: Pork Chops (Top Loin, Boneless), Cooked Sauerkraut (Fat Added in Cooking), G Hughes Sugar Free BBQ Sauce, Bigelow Tea Green Tea, Safeway Steams in The Bag – Broccoli and Cauliflower, Lucerne Parmesan Cheese, Grenade Carb Killa Chocolate Chip Cookie Dough. Dinner: Whiskey, Publix Green Bell Pepper, Ground Beef (Cooked), Red Table Wine , Fisher Pecan Halves. Snacks/Other: Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Broad-Spectrum Magnesium Caps, Berberine, Hanover Mashed Homestyle Cauliflower, Signature Kitchens Creamy Peanut Butter, Dietz and Watson Steakhouse Onion Cheddar. more...
2873 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 41 minutes, Fitbit - 20 hours and 19 minutes. more...
on diet MIT Carson Chow  

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Comments 
Lucky you!! It's 31° and snowing here in S. Dakota. πŸ™„ 
19 Mar 20 by member: Ang_Stan
Yikes! We will not see snow this winter in Maryland (unless something CRAZY happens in the next few weeks). But it's going to be 80 degrees tomorrow, so that's not likely! 
19 Mar 20 by member: Draglist
I'm right by the Maryland border with PA. I'll be happy if it's 65 and it doesn't rain.  
19 Mar 20 by member: llm161
Hi, Lim. I get through Breezewood and York/Harrisburg a lot. It rained a bit last night but was sunny and beautiful today. I live about 25 miles south of DC. 
19 Mar 20 by member: Draglist
Nice. It was the same here earlier by Sat 20's and a hard freeze. So it goes for spring in the Midwest 
19 Mar 20 by member: wholefoodnut
Forget about this winter. It's Spring!!! 
19 Mar 20 by member: John10251
Crazy cold WFN! I moved here from Cleveland in 1976 for this very reason! 
19 Mar 20 by member: Draglist
It was 76 here. Soaked up some Vitamin D on my back deck 😎 Wonderful. Tomorrow should be about the same. 
19 Mar 20 by member: kattay
Yes! I grabbed 30 solid minutes of vitamin D at lunchtime! 
19 Mar 20 by member: Draglist
congrats but it'll get better!! i hope... was 50 degrees here tho so dont fret!πŸ˜€ 
19 Mar 20 by member: crystalmartinez1
That's good enough! The weather can't outrun the calendar at this point! 
19 Mar 20 by member: Draglist
Nice, I have to take D pills because we haven't had sun in awhile..  
19 Mar 20 by member: jdeuster
I take D pills morning and night, but I got plenty of the real thing at noon today! 
19 Mar 20 by member: Draglist
72? So jealous!! 
19 Mar 20 by member: kissangelgirl
Looking good Bill ☺️ 
20 Mar 20 by member: Pascoal777
Here we are again my friend. Take care!πŸ’œπŸŒΉπŸ˜€ 
20 Mar 20 by member: april761
Good morning, KAG, Pascoal, and April! Going to be 80 here today! 
20 Mar 20 by member: Draglist
congrats  
20 Mar 20 by member: Kimberly Mendoza
looking great! 
20 Mar 20 by member: Kdltc10
Look well!  
20 Mar 20 by member: HCB

     
 

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