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I've been on Atkins for one month now and I've lost 6kg. My initial weight was 61gk, I lost 3kg in the first phase (2 weeks). Now I'm in the phase 3 (60 net carbs per day), still loosing weight.
I've had some problems with digestion (diarrhea, then constipation). So I decided to take Metamucil and now it's OK.
Also I take vitamins, l-carnitine and arginine for faster fat burning. I excercise at least twice a week (running 30min + weights 40min + abs 20x8).
So far so good, I feel good and I've learned a lot about how to eat.
Diet Calendar Entries for 04 June 2013:
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1451 kcal
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Fat: 78.46g | Prot: 107.28g | Carb: 88.82g.
Breakfast: Coffee with Cream, Tomato Sauce with Onions Green Pepper and Celery (Canned), Fried Egg, Multigrain Bread. Lunch: Guacamole with Tomatoes and Chili Peppers, Marinated Fish (Ceviche). Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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1928 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 8/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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