tiffa5ny's Journal, 04 June 2013

Genuinely surprised by this weeks weigh in. Thought for sure I'd see an increase. Diet and exercise haven't been awful the past few days, but it definitely wasn't up to standard either.
193.8 lb Lost so far: 14.8 lb.    Still to go: 53.8 lb.    Diet followed poorly.

Diet Calendar Entry for 04 June 2013:
840 kcal Fat: 41.30g | Prot: 45.00g | Carb: 75.80g.   Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Dinner: Tombstone Original 4 Meat Pizza. more...
losing 1.8 lb a week

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Sometimes, you lose weight because the muscle you've built up is burning more fat even when you're resting :D Also, it might be that you're dehydrated as well. But even if it is that, take a celebratory walk or run or something and revel in the pound you lost! 
04 Jun 13 by member: HokieDoke

     
 

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