Weigh In record (no journal entry) for 04 June 2013
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1068 kcal
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Fat: 38.82g | Prot: 60.88g | Carb: 122.62g.
Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Peanut Butter, Toasted Whole Wheat Bread. Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Fresh & Easy Lemon Pepper Chicken Tenders, White Rice, Cooked Spinach (from Frozen). Dinner: Green Giant Cut Green Beans 50% Less Sodium, Broiled or Baked Beef Steak, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Planters Trail Mix Nut & Chocolate. more...
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steady weight
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