kissangelgirl's Journal, 18 March 2020

Seared Tuna w/sesame oil & toasted sesame seeds served over wild rice with sauteed green beans. Sauce: soy, ginger, minced garlic, Mongolian fire oil, dash of lemon.

Diet Calendar Entries for 18 March 2020:
1501 kcal Fat: 66.07g | Prot: 139.74g | Carb: 90.31g.   Breakfast: Water, Coffee, Oats & Protein Bars, Albertsons Hard Boiled Egg Whites. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Sweet Potato, Yogi Tea Green Tea Super Anti-oxidant, Water. Dinner: Cooked Tuna, Uncle Ben's Long Grain & Wild Rice, Green String Beans, Sesame Oil, Soy Sauce, Dried Whole Sesame Seeds. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Grapefruit, Yogi Detox Tea, Dasani Bottled Water (16.9 oz), Chicken Wing, Dried Prune. more...
3099 kcal Activities & Exercise: Standing - 2 hours, Watching TV/Computer - 2 hours, Weight Training (moderate) - 22 minutes, Working - 6 hours and 10 minutes, Showering - 20 minutes, Washing Dishes - 15 minutes, Cooking - 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 28 minutes, Hanging Laundry - 20 minutes. more...

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Comments 
Looks delicious! And a beautiful presentation! 
18 Mar 20 by member: Tim Vail
Thank you Tim! 
18 Mar 20 by member: kissangelgirl
Perfection! 
19 Mar 20 by member: shirfleur 1
Tuna on the menu for tonight. Yours looks good. 😋 
19 Mar 20 by member: Erquiaga

     
 

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