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Is there anyone with some suggestions as to how I can cut down my fat intake. Help! Help! I exercise faithful, but my daily fat intake exceeds over 30%.
Diet Calendar Entries for 02 June 2013:
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1217 kcal
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Fat: 65.97g | Prot: 75.57g | Carb: 80.17g.
Breakfast: Dried Sunflower Seed Kernels, Lowfat Cheddar or Colby Cheese, Baby Spinach, Egg White, Egg, Butterball Everyday Turkey Bacon, Coffee. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Dried Sunflower Seed Kernels, Lettuce Salad with Assorted Vegetables. Dinner: Potato French Fries, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Sweetpotato Pie. more...
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1899 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Driving - 20 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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