LivingLongerDave's Journal, 02 June 2013

Just back from vacation.
249.0 lb Lost so far: 44.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2013:
539 kcal Fat: 12.94g | Prot: 56.29g | Carb: 54.65g.   Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz). Lunch: Nonfat Pineapple Greek Yogurt (Chobani), FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's). more...
on diet RNY - Gastric Bypass Diet   losing 0.6 lb a week



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