60pack's Journal, 14 March 2020

Same same same 💪😎
181.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2020:
2385 kcal Fat: 105.12g | Prot: 88.71g | Carb: 189.67g.   Breakfast: Kroger Eggs (Large), El Popular Chorizo, Sodexo Home Fried Potatoes, Cream (Half & Half) . Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Garlic Breadstick. Dinner: Lagunitas Lagunitas IPA, Oreo Golden Double Stuf. Snacks/Other: Tequila. more...
2215 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 60pack's own diet   steady weight

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Comments 
Same is OK! 😁  
18 Mar 20 by member: melissatwa

     
 

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