Weigh In record (no journal entry) for 01 June 2013
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320.6 lb
Lost so far: 187.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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2009 kcal
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Fat: 94.96g | Prot: 109.93g | Carb: 191.37g.
Breakfast: Southern-Style Biscuits & Gravy. Lunch: Popcorn Chicken. Dinner: Jalapeno Poppers, Garden Salad, Sour Cream, Baked Potato (Peel Eaten), Ribeye (12 oz). Snacks/Other: Light Mint Chocolate Chip Ice Cream, M&M's Chocolate. more...
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losing 0.2 lb a week
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