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walk /jog 30 min 2.19 miles 96.54-2.19=94.35 to go!
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2427 kcal
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Fat: 90.01g | Prot: 108.58g | Carb: 299.43g.
Breakfast: Special K Chocolatey Delight Cereal, Light Vanilla Soy Milk. Lunch: Homemade Style Pizza Sauce, Mozzarella Cheese, Cheese Pizza (Rising Crust, Frozen, Cooked). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Ice Cream Cake, Light Chocolate Soy Milk, Mini Babybel Original Semisoft Cheese. more...
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2930 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Standing - 4 hours and 30 minutes, walk jog 2.19 miles - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.2 lb a week
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