tiffa5ny's Journal, 31 May 2013

Another mini goal acquired! I wanted to be down to 195 by June 1st. Down to 194.8. I did it, just barely but done all the same!

194.8 lb Lost so far: 13.8 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 61.09g | Prot: 60.77g | Carb: 135.76g.   Breakfast: Bananas, Eggo Homestyle Waffles, Skippy Creamy Peanut Butter. Lunch: Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Taco Bell Volcano Taco. Snacks/Other: Bananas, Original 99% Fat Free Yogurt - Strawberry. more...

2964 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...