mrsjohnson0317's Journal, 31 May 2013

Back to where I stared and only 70 more to go! Cheers :)
260.0 lb Lost so far: 4.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2013:
2115 kcal Fat: 70.16g | Prot: 84.52g | Carb: 259.17g.   Breakfast: Honey, Eggo Nutri-Grain Low Fat Waffles, Whole Foods Market Mango Frozen Fruit Bar, Honey, Bananas, Fage Total 0% Greek Yogurt, Orange Juice. Lunch: Hummus, Pita Bread, Watermelon. Dinner: Tomato, cucumber, iceberg lettuce, Chicken Breast, Light Raspberry Vinaigrette Salad Dressing, Barbecue Wings, Ranch Dip, Budweiser Beer. Snacks/Other: Dreamy Clusters - Dark Chocolate, Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Caramels Candies (Chocolate Flavor Roll). more...
3343 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet mrsjohnson0317's own diet   losing 4.7 lb a week



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