Weigh In record (no journal entry) for 14 September 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2010:
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1578 kcal
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Fat: 51.78g | Prot: 98.19g | Carb: 194.04g.
Breakfast: Cashew Nuts, apple, cheese, ham, 100 Calorie Original English Muffin. Lunch: Cashew nuts, Banana, cookies , turkey sandwich, Chicken noodle soup. Dinner: cottage cheese, sugar free cool whip, salad dressing, salad, dinner rolls, squash, shrimp. more...
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3615 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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