60pack's Journal, 09 March 2020

Just a smidge over the 181 mark but I’m claiming it! Amazing how relationship stress just melts the pounds away....
181.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2020:
2350 kcal Fat: 85.93g | Prot: 84.92g | Carb: 260.39g.   Breakfast: 2% Fat Milk, Honey , Braum's 9 Grain Bread, Egg, Beef Top Sirloin (Trimmed to 1/8" Fat) , Butter . Lunch: Bananas . Dinner: Pineapple , Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Goose Island IPA Beer. more...
on diet 60pack's own diet   losing 14.0 lb a week

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