mrsjohnson0317's Journal, 28 May 2013

I can see my ankles!

I know this is a small thing but they say you notice weight loss backwards, so the first place you will see a difference is in your feet and the last place is your face.

Cheers to seeing my ankles again ;)
262.0 lb Lost so far: 2.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:
2155 kcal Fat: 68.96g | Prot: 89.50g | Carb: 299.43g.   Breakfast: Whole Wheat Bread, Peanut Butter, Bananas. Lunch: Price Chopper Lite Balsalmic Vinaigrette Dressing, Chicken Breast, Mixed Salad Greens, Strawberries. Dinner: Pork Backribs, Barbecue Sauce - Original, Coleslaw, Whole Grain Penne Pasta, Balsamic Vinegar, Grilled Vegetables. Snacks/Other: Banana, Pita Bread, Hummus, Lipton Pure Leaf Iced Tea Lemon, Baby Carrots, Watermelon. more...
3049 kcal Activities & Exercise: Walking (brisk) - 4/mph - 8 minutes, Pilates - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet mrsjohnson0317's own diet   losing 3.5 lb a week


Cheers! Keep up the great work! 
21 Jul 13 by member: ms_hajah


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