kcope56's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
288.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:
1602 kcal Fat: 77.78g | Prot: 147.68g | Carb: 69.00g.   Breakfast: Plantation Mint Tea, Instant Hot Cereal. Lunch: Boneless Skinless Chicken Breasts, Wild Strawberry Drink Mix. Dinner: Sugar Free Grape Drink Mix Sticks, Beef Steak, Extra Sharp Cheddar Cheese. Snacks/Other: Tropical Trail Mix. more...
3578 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 21.0 lb a week



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