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Katokar
Journal
28 May 13
Katokar's Journal, 28 May 2013
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Yeah, forgot to pee before I recorded that.
179.5 lb
Lost so far:
9.5 lb
.
Still to go:
29.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 May 2013:
1064 kcal
Fat: 48.14g | Prot: 53.24g | Carb: 102.23g.
Dinner:
Baguette, Goats Cheese (Hard).
more...
2120 kcal
Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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