Weigh In record (no journal entry) for 13 September 2010
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1196 kcal
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Fat: 44.67g | Prot: 59.98g | Carb: 136.02g.
Breakfast: bagel, laughing cow garlic and herb, Hot Cocoa K-Cups. Lunch: potatoe flakes, progresso light chicken noodle soup. Dinner: butter, pasta, broccoli, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: popcorn, 100 calorie almonds. more...
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losing 0.1 lb a week
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