jeannieselby's Journal, 04 March 2020

260.0 lb Lost so far: 37.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2020:
1941 kcal Fat: 68.39g | Prot: 88.86g | Carb: 245.16g.   Breakfast: Gala Apples, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Handmade Shrimp Dumplings Steamed (6), Pei Wei Fortune Cookie. Dinner: P.F. Chang's Miso Glazed Salmon, P.F. Chang's Brown Rice. Snacks/Other: Nature's Bakery Blueberry Fig Bar, Ocho Coconut Covered in Dark Chocolate, Alacer Corp Emergen-C Super Orange. more...
on diet jeannieselby's own diet   losing 28.0 lb a week

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Comments 
Daaaang! You are doing awesome, jeannie! 
04 Mar 20 by member: jengetfit123
Good job! 
04 Mar 20 by member: peeperjj
Beautiful! Happy for you! 
04 Mar 20 by member: HCB

     
 

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