msmary62's Journal, 26 May 2013

I am so disappointed, I gained 2.5 pounds this week. I understand that I need to cut my fat intake, but it seems like all the foods that I think are health still have too much fat.

Other than starve myself, I do no know what else to do.

I need some help, help, help!!!!!

Diet Calendar Entries for 26 May 2013:
1080 kcal Fat: 52.49g | Prot: 50.63g | Carb: 115.52g.   Breakfast: Baby Spinach, Walnuts, Bananas, Flaxseed Seeds. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Dill Dressing. Dinner: Deli Turkey or Chicken Breast Meat, Schwebel's Smart Lite Wheat Bread, Miracle Whip Light Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Watermelon, Baby Spinach, Bananas, Mixed Berries, Roasted Salted Cashew Nuts. more...
1762 kcal Activities & Exercise: Driving - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet msmary62's own diet  



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