designwebs's Journal, 03 March 2020

So this morning it is raining here in Ohio at 0400. Man I could have slept in.... but sleeping in gets you nowhere except being lazy. Get to the gym and hit the treadmill. For 65 minutes I alternated my running speed. Started out at 3.5 mph and then back to 3 mph. This gave some variance on my cardio. Then hit the weights for 30 minutes... using a new technique that Jay Cutler recommended in his jaymail. Use 1.5 reps to gain maximum tension on the muscle. This technique takes some getting used to.
I used this on all of my sets. I could definitely feel the burn going on. My main point here is to change shit up so you don't get stuck in a rut and bored. This can lead to burnout and you wanting to give up. Watch videos and learn all the time about new ways to work your body to better yourself. This is what sets me/you/us apart from the rest. This is what makes us Champions.

Diet Calendar Entries for 03 March 2020:
1704 kcal Fat: 88.48g | Prot: 59.51g | Carb: 179.88g.   Breakfast: Millville Fiber Now Lemon Bar. Lunch: Andes Minty Patty, Skyline Chili 3-Way Potato, Skyline Chili Bowl of Crackers, Pepsi Diet Pepsi. Dinner: Pepsi Diet Pepsi,  Grilled Cheese Sandwich,  Chicken Noodle Soup. Snacks/Other: Orville Redenbacher's Tender White Popcorn. more...
3368 kcal Activities & Exercise: Google Fit - 24 hours. more...

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Great job! 
03 Mar 20 by member: Debbie Cousins
God bless you hunny 
03 Mar 20 by member: clairsheart

     
 

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