Weigh In record (no journal entry) for 02 March 2020
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264.5 lb
Lost so far: 32.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1864 kcal
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Fat: 85.44g | Prot: 57.10g | Carb: 248.56g.
Breakfast: Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Everything Bagel, Dunkin' Donuts Cold Brew w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Panda Express Honey Walnut Shrimp, Panda Express Chow Mein, Panda Express Firecracker Shrimp. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Ocho Coconut Covered in Dark Chocolate, JJ's Sweets Cocomels. more...
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gaining 7.0 lb a week
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