DairyKing's Journal, 24 May 2013

Ta Da! I am 2 pounds down this morning! I was pretty sure I was going to be close to that, but you have to always be prepared for those unexpected spikes. So far, so good. I asked DW if she wanted to go out to eat tonight. She said she had lost 4 pounds in the last 2 days and she wanted to keep it up. Of course, I told her that she couldn't expect to lose 4 pounds every 2 days. She didn't understand that. Of course, this is coming from a woman that has lost 5 pounds every 2 weeks for the past 31 years! How does that happen. Hmmm, Yours Truly is not going to bring up the fact that she must have gained 5 pounds every other week for the past 31 years as well. Anyway, I'll probably be eating leftovers tonight; but since there is lots of spaghetti left, I don't mind.

Well, got to get back to work. Hope everyone has a wonamous day, and a great long weekend for those of you who get to celebrate the Memorial Day weekend. Toodles!

Diet Calendar Entries for 24 May 2013:
2212 kcal Fat: 105.45g | Prot: 83.87g | Carb: 239.60g.   Breakfast: Market Pantry Non Dairy Creamer, Coffee (Brewed From Grounds), Ocean Spray Light Ruby Red Grapefruit Juice, Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Whole Wheat Spaghetti (Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat, Coca-Cola Diet Coke (Can). Dinner: Trader Joe's Boneless Beef New York Strip Steak, Potatoes (Flesh Without Skin, with Salt, Boiled), Countryside Creamery Tastes Like Butter!, Brussels Sprouts, Coca-Cola Diet Coke (Can). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Coffee (Brewed From Grounds), Market Pantry Non Dairy Creamer, Benton's Fig Bars, Ben & Jerry's Red Velvet Cake Ice Cream. more...
2597 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet DairyKing's own diet  


Congrats on the loss! It's really tough to understand weight fluctuations sometimes.. Enjoy your leftovers! :) 
24 May 13 by member: erika2633
I love reading your journals..you make me laugh and and Great Big Congrats on the loss...I love left overs too...they seem to taste better the second go around..Well in some foods..Have a great weekend..:O) 
24 May 13 by member: BHA


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