Shyy17's Journal, 01 March 2020

Ugh, need to start dieting again
302.4 lb Lost so far: 5.6 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2020:
604 kcal Fat: 23.91g | Prot: 40.03g | Carb: 70.15g.   Breakfast: Egg, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Yellow Sweet Peppers , Jeanie’S Bakery Hardo Bread. Snacks/Other: Mott's Unsweetened Apple Sauce (Container). more...
on diet Shyy17's own diet   gaining 0.9 lb a week


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