Katokar's Journal, 23 May 2013

I wish there were a more accurate way to know how many calories I burn at work. I mean, I work retail... so I'm always on my feet and sometimes I'm moving and carrying heavy boxes. I just always guestimate by putting slow walking for most of the time, and hour of housework for end of night cleaning, and 15 minutes of deskwork for closing. Is that the best I can do, or does someone have a more accurate way of calculating this for their "exercise."
Since Saturday, I've been consistently losing weight, though less and less each day. Hopefully I am able to fix that before the 1st to reach my short term goal on my way to my primary goal. 7.6 pounds to be officially UNDER 170 (so 169.9 or less) I really, really want this. I want my fiance to look at me and say, wow! you've lost weight! Or at least notice and be more attracted to me (even though he says he is anyway.) Goodness, I have a long ways to go before the wedding. 37.5lbs ideally, or 27.5lbs to reach my primary goal. 40lbs is sooooo daunting!! Diet and exercise, diet and exercise, diet and exercise.

Diet Calendar Entries for 23 May 2013:
800 kcal Fat: 19.00g | Prot: 26.16g | Carb: 88.30g.   Breakfast: Egg Drop Soup (Bowl), Shrimp Egg Rolls. Snacks/Other: Riesling Wine. more...
2319 kcal Activities & Exercise: Desk Work - 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Katokar's own diet  


I agree. all those hours that say RESTING is everything but resting. Whether it be walking the dog, ging up and down the stairs to go check the mail, do laundry, etc etc. I am a full time seamstress and DO sit on my backside alot but I'm also stretched across cutting tables and crawling across them literally to pin patterns into place, lifting manaquins all day long to adjust the garments How do you calculate that stuff. I totally agree with you Kayla.  
23 May 13 by member: skinny76girl
You have to try those ZERO CARB ZERO CALORIE noodles..........they seem to be the real miracle food.  
23 May 13 by member: skinny76girl
Thanks!! I'll check them out :) 
23 May 13 by member: Katokar


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