Weigh In record (no journal entry) for 11 September 2010
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1987 kcal
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Fat: 94.05g | Prot: 99.86g | Carb: 184.34g.
Breakfast: Honey, Bagel. Lunch: white bread, chicken salad. Dinner: meatloaf. Snacks/Other: White Cake Mix with Icing (Egg Whites and Water Added). more...
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gaining 0.8 lb a week
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