kissangelgirl's Journal, 28 February 2020

Jeff and I usually make our own smoothies when it comes to protein drinks
but I had a coupon for these AND they were on sale.
Premier Protein ~ they make a variety of shakes and powders.
Looking at the nutritional data, the numbers are far better than the
powders I currently have (even lower in cholesterol)

This chocolate shake only has 1gr of sugar and 30gr of protein
It's delicious!

Diet Calendar Entries for 28 February 2020:
1319 kcal Fat: 46.86g | Prot: 144.01g | Carb: 86.42g.   Breakfast: Albertsons Hard Boiled Egg Whites, Coffee, Water, Strawberry Almond Oatmeal Protein Bars. Lunch: Yogi Tea Green Tea Super Anti-oxidant, Strawberry Almond Oatmeal Protein Bars, Albertsons Hard Boiled Egg Whites. Dinner: Skinless Chicken Breast, Tanimura & Antle Romaine Lettuce, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Borden Shredded Cheddar Cheese. Snacks/Other: Grapefruit, Premier Nutrition High Protein Shake - Chocolate, Sargento Mozzarella Cheese Stick, Dasani Bottled Water (16.9 oz), Strawberries, Bob's Red Mill Flaxseed Meal, Kroger Nonfat Plain Greek Yogurt, Kirkland Signature Salmon Burger, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Tartar Sauce, Claussen Kosher Dill Pickle Halves. more...
3512 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Sitting - 2 hours, Standing - 2 hours and 20 minutes, Treadmill - 37 minutes, Showering - 20 minutes, Working - 8 hours and 10 minutes, Washing Dishes - 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 43 minutes. more...

12 Supporters    Support   

I am not big on shakes and bars, but i do love those guys. 
28 Feb 20 by member: jengetfit123
my coworker swears by these. recommended by her personal trainer for when she cant eat a proper meal. she says theyre really good. 
28 Feb 20 by member: AdaOke
This is what I buy--love the chocolate. Didn't like vanilla-tasted perfumey. Costco has them by the case- far cheaper than the 4 packs at the grocery. Keep going on that weight loss--I knew you would pass me--you are within 2 lbs of doing so. I continue to lose but SLOW even with eating under 1,000 calories a day. Go Girl!!  
28 Feb 20 by member: Zchefdonna
Try Truefit protein powder. I think one of the best out there. 
28 Feb 20 by member: videobiker
I love them. I like the cookies and cream the best. 
28 Feb 20 by member: tatauu22
Ada - that's good to know! CheffDonna - thanks! I'll be looking for these at Costco for sure. Thanks videobiker - I'll give that brand a look. tatauu - I have a cookies & cream 4-pack (I had a coupon for that one too LOL). Can't wait to try that flavor! 
28 Feb 20 by member: kissangelgirl
I buy the cases at Costco. I like the cookies and cream. I also drink the vanilla but add 1/2 a banana or some berries to it or a dash of nutmeg. Peach was ok but not my favorite. 
28 Feb 20 by member: liveandlearn777
That vanilla w/banana and nutmeg sounds amazing liveandlearn! I can't eat peach anything, so that would be a pass LOL 
28 Feb 20 by member: kissangelgirl
found a case in the fridge at work labeled free. Carmel is awesome.  
28 Feb 20 by member: busjwanie
I buy mine from Costco. They go on sale 2 or 3 times a year at a savings of about $5.00 a case off the regular price for about a month at a time. There is a limit of 2 cases per visit. They also have gone up in price about $2.00 a case since we last stocked up. We currently have a stockpile of 16 cases. I like Chocolate, Cookies and Cream and I use Vanilla in place of milk with my Special K cereal which has 15 grams of protein on workout days. I sometimes wonder about drinking so much of the stuff. It does make it easy to met my protein goal and remain within my caloric goal... 
28 Feb 20 by member: John10251
Wow John! Its safe to say you REALLY like these! I agree with making it easy to hit the protein target! @busjwanie~ lucky you! Caramel is my fav desert flavor. I love just about everything caramel! I keep looking for the caramel flavor and my local store is ALWAYS sold out.  
28 Feb 20 by member: kissangelgirl
Love these. I order cases from Costco of the banana and cream. That's my fav and my local Costco doesn't usually have them in store. I try and wait for the sales.  
28 Feb 20 by member: RoseTampa


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