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Well...at least i'm down a 1/2lb...it's better than going up!
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263.0 lb
Lost so far: 33.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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836 kcal
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Fat: 28.44g | Prot: 50.35g | Carb: 111.88g.
Breakfast: Skim Milk, Kashi Autumn Wheat. Lunch: Sargento Reduced Fat Swiss Cheese, Hormel Natural Choice Deli Turkey Breast. Snacks/Other: TLC Oatmeal Dark Chocolate Cookies. more...
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losing 0.6 lb a week
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 Comments
11 Sep 10 by member: ctlss
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