Katokar's Journal, 22 May 2013

I hope to be 169 or less in the next 10 days... That's nearly a pound a day... Need to gym.

178.2 lb Lost so far: 10.8 lb.    Still to go: 28.2 lb.    Diet followed poorly.

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576 kcal

Fat: 24.53g | Prot: 33.69g | Carb: 57.39g.   Breakfast: Coffee. Dinner: Alfredo Sauce, Pesto, Cooked Spinach (from Fresh), Sliced Baby Bella Mushrooms (Crimini), Shrimp, Three Cheese Tortellini. Snacks/Other: Diet Coke. more...

2151 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...