Weigh In record (no journal entry) for 22 May 2013
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2279 kcal
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Fat: 72.11g | Prot: 86.14g | Carb: 158.55g.
Breakfast: original cupcakes, Butter, Egg, Coffee, Oscar Mayer Boiled Ham, Colby Jack Cheese, Egg. Lunch: Blackberries, Raspberries, Chobani Nonfat Vanilla Greek Yogurt, Kerrygold Pure Irish Butter, Sam's Club Seasoned Rotisserie Chicken, Bruegger's Balsamic Vinaigrette, White Icicle Radishes, Baby Carrots, Mixed Salad Greens. Dinner: Schwan's Special Recipe 4 Cheese Pizza, Asparagus. Snacks/Other: Merlot Wine, Merlot Wine, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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3486 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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