Weigh In record (no journal entry) for 22 May 2013
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179.6 lb
Lost so far: 21.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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667 kcal
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Fat: 11.62g | Prot: 22.59g | Carb: 115.82g.
Breakfast: Oranges. Lunch: 6" BLT. Dinner: White Rice, Flour Tortilla. more...
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losing 8.4 lb a week
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