byebyebirdie's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
163.2 lb Lost so far: 0.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:
1362 kcal Fat: 31.92g | Prot: 57.06g | Carb: 169.12g.   Breakfast: Activia Light Peach Yogurt, Walnuts, All-Bran Buds. Lunch: Romaine Lettuce, Cheese Wedges, Cucumber (with Peel), Sweet Red Peppers, Yellow Sweet Peppers, Rotisserie Chicken, Mini Pearl Grape Tomatoes, Whole Wheat Pita Pockets. Dinner: Pasta Sides - Chicken Broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: Kashi fruit and grain granola bar - dark chocolate coconut, Regular Beer, Fireball Whiskey (Canadlian), Premium Plus Crackers - Salted Tops, Sharp Cheddar Cheese Slices, Oreo Fudgees Chocolate Fudge Filling Sandwich Cookies. more...
2198 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes. more...
on diet Calorie Count   losing 4.2 lb a week

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