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22,1%
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180.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1129 kcal
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Fat: 29.75g | Prot: 122.70g | Carb: 86.97g.
Breakfast: Fried Egg. Lunch: Tilapia (Fish) , Shrimp Salad. Dinner: Whey 100, Chicken Breast (Skin Not Eaten). Snacks/Other: Björnar Salta. more...
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losing 3.1 lb a week
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