Weigh In record (no journal entry) for 17 May 2010
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206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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2795 kcal
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Fat: 57.34g | Prot: 138.83g | Carb: 413.65g.
Breakfast: Coffee, Strawberry Harvest Crunch Cereal, Dried Tart Cherries, 1% Fat Milk. Lunch: Kaiser Rolls, Golden Classic Oven Roasted Chicken Breast, American Cheese, Nonfat Blueberry Greek Yogurt. Dinner: Beef Filet Mignon, Fajita Flour Tortillas, Mixed Vegetables (Frozen) . Snacks/Other: Gelato, Sugar Free Water Ice (7.5 oz), Muscat Wine , Hot Buffalo Wing Pretzel Pieces, Apples (Without Skin), French Vanilla Liquid Coffee Creamer, Coffee, Bananas (Large). more...
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2489 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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