Weigh In record (no journal entry) for 09 September 2010
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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424 kcal
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Fat: 6.93g | Prot: 9.64g | Carb: 82.62g.
Breakfast: Original Rice Milk Drink, Kellogg's Lowfat Granola, Coffee, Whole Wheat Bread. more...
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losing 7.0 lb a week
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gthorarinson's weight history
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