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Saturday may 18th morning
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132.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1390 kcal
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Fat: 13.64g | Prot: 40.64g | Carb: 285.63g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, 80 Calorie Cereal - Chocolate. Lunch: Red Taco Sauce - Mild, Organic Pinto Beans, Organic Brown Rice, Crumbled Feta Cheese Traditional. Dinner: Quinoa Blend. Snacks/Other: Watermelon. more...
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1816 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Standing - 2 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 10 hours, Resting - 6 hours and 55 minutes. more...
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losing 1.1 lb a week
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