Weigh In record (no journal entry) for 18 May 2013
|
229.6 lb
Lost so far: 90.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2013:
|
1363 kcal
|
Fat: 25.60g | Prot: 59.83g | Carb: 94.70g.
Lunch: Aunt Hattie's Restaurant Hamburger Bun, Morningstar Farms Chipotle Black Bean Burger, Kirkland Signature Lean Turkey Burger. Snacks/Other: Chocolate Chip Cookies (with Butter), Kendall Jackson Chardonnay, vermouth, whiskey, maraschino cherry. more...
|
|
3370 kcal
|
Activities & Exercise:
Exercise machine (slow) - 53 minutes, Driving - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|