Weigh In record (no journal entry) for 08 September 2010
|
185.6 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 September 2010:
|
1180 kcal
|
Fat: 25.38g | Prot: 26.20g | Carb: 216.82g.
Breakfast: All Bran, orange juice, Soya Milk, Bananas. Lunch: Oatcakes, Apples. Snacks/Other: fruit juice, herbal tea, White Chocolate, banana. more...
|
|
3457 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Stretching (yoga) - 10 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 25 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slimntrim's weight history
|