slimntrim's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010
185.6 lb Lost so far: 1.8 lb.    Still to go: 11.5 lb.    Diet followed poorly.

Diet Calendar Entries for 08 September 2010:
1180 kcal Fat: 25.38g | Prot: 26.20g | Carb: 216.82g.   Breakfast: Bananas, Soya Milk, orange juice, All Bran. Lunch: Apples, Oatcakes. Snacks/Other: banana, White Chocolate, herbal tea, fruit juice. more...
3457 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Stretching (yoga) - 10 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 2 hours, Standing - 4 hours, Sleeping - 6 hours, Resting - 3 hours and 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
on diet The GI diet   losing 0.6 lb a week

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