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Went on vacation for 10 days, gain all the weight back, back to attack phase again.
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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965 kcal
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Fat: 46.86g | Prot: 74.02g | Carb: 54.98g.
Breakfast: Quaker Oat Bran Hot Cereal, Dannon All Natural Lowfat Yogurt - Plain. Lunch: Friendly Farms Sour Cream, Hormel Premium Real Crumbled Bacon, Salemville Amish Blue Cheese Crumbles, Egg Beaters Egg Substitute, Kroger Deli Style Oven Roasted Turkey Breast. Dinner: Country Club Ice Cream Lowfat Vanilla Frozen Yogurt, Atkins Advantage Strawberry Shake. Snacks/Other: Whole Milk, Chicken Nuggets, Mozzarella Cheese. more...
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gaining 0.3 lb a week
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