OliK's Journal, 16 May 2013

Before bfast
176.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1483 kcal Fat: 49.66g | Prot: 71.75g | Carb: 160.08g.   Lunch: Chicken Pot, Granny Smith Apples. Dinner: Regular Crust Pepperoni Passion (Medium). more...
2537 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet OliK's own diet   losing 7.7 lb a week



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