adefwebserver's Journal, 17 February 2020

Day 4 of a planned 4 days of eating

Tuesday back on the diet. This time I plan to go two weeks rather than the usual 5...

😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2020:
2430 kcal Fat: 126.53g | Prot: 124.45g | Carb: 189.76g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: DoubleTree Chocolate Chip Cookie, McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Cheese, Ground Beef (Cooked). Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Kellogg's Frosted Flakes (Container). more...
2109 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 21.0 lb a week

12 Supporters    Support   

Comments 
Alrighty, then :) 
17 Feb 20 by member: rgaDawg
@RgaDawg - :) 
18 Feb 20 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.