br_e_co's Journal, 16 February 2020

Woah nelly. Pizza and beer Friday. And pork chop and spaetzle and beer last night.๐Ÿ˜๐Ÿ˜‚๐Ÿ˜ซ
169.4 lb Lost so far: 10.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2020:
1739 kcal Fat: 70.64g | Prot: 99.37g | Carb: 180.61g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts, Japanese Pear, Chicken Salad, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Cucumber (Peeled), Green Giant Fresh Baby Cut Carrots, American and Swiss Blends Processed Cheese, Trader Joe's Savory Thins Original Rice Crackers. Dinner: Annie Chun's Chicken & Garlic Mini Wontons. Snacks/Other: Parks Pork Cracklins, Kaโ€™Chava Protein Blend, Kroger 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted, World Table Chocolate Covered Sunflower Seeds. more...
2775 kcal Activities & Exercise: Sleeping - 7 hours and 25 minutes, Stair Climber (Stepper) - 20 minutes, Sitting - 15 hours and 45 minutes, Weight Training (moderate) - 30 minutes. more...
on diet br_e_co's own diet   gaining 18.2 lb a week

8 Supporters    Support   

But did you have a good timeโ˜บ๏ธ itโ€™s temporary ๐Ÿ’œ๐Ÿ’š 
16 Feb 20 by member: jcmama777
No big. Let's go! #grindtime  
16 Feb 20 by member: jimmiepop
Absolutely - gotta keep going Jimmie. And heโ€™ll yeah JC we always have fun. Iโ€™m sure this salt, bloat and carb will come off in a couple of days.  
16 Feb 20 by member: br_e_co
Thatโ€™s right friend ๐Ÿ’ƒ๐Ÿป๐Ÿค—๐Ÿ’ช 
16 Feb 20 by member: jcmama777
You'll get past it! :0) 
16 Feb 20 by member: binkytexas
You bet Binky! 
16 Feb 20 by member: br_e_co


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