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TGIF!!! HAPPY FRIDAY AND HAPPY VALENTINES DAY EVERYONE!!!
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131.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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791 kcal
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Fat: 18.05g | Prot: 17.28g | Carb: 89.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: No Name Chicken Strips, Red Robin Blue Moon. more...
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gaining 1.4 lb a week
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