ogyoglethorpe89's Journal, 14 February 2020

First day of trying out low carb / keto, any good tips for the first week?
235.0 lb Lost so far: 65.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2020:
2281 kcal Fat: 171.25g | Prot: 148.47g | Carb: 26.42g.   Breakfast: Fried Egg, Smithfield Thick Cut Bacon, Kirkland Signature Macadamia Nuts. Lunch: Nature's Bounty Fish Oil, Nature Made Magnesium Citrate. Dinner: Kirkland Signature Macadamia Nuts, Smithfield Thick Cut Bacon, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Grape Tomatoes, Kirkland Signature Balsamic Vinegar of Modena, Boiled Egg. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno. more...
1826 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet ogyoglethorpe89's own diet   losing 8.8 lb a week

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Comments 
Nice drop. Can't help you with keto, I just count calories. Good luck! 
14 Feb 20 by member: shirfleur 1
Pinterest is a fantastic resource. Make sure you keep various seafoods and fish on hand. They help to switch it up from “boring” chicken and beef. I pair both surf and turf just to get variety. Start slow so you don’t get hit with “keto flu.” If you don’t know what that is look it up and prepare. its a great lifestyle change once you get the hang of it.  
17 Feb 20 by member: cdubb517

     
 

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