sparrowevie's Journal, 07 September 2010

weighed in at work. was actually 154 fully clothed.
151.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:
1417 kcal Fat: 42.52g | Prot: 48.53g | Carb: 214.54g.   Lunch: Cold Brew Iced Tea. Dinner: Whopper Jr. Sandwich. Snacks/Other: Mountain Dew (20 oz), Baked! Original Potato Crisps, Brownie, 100% Whole Wheat Bread, Light Soft Spread. more...
2183 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sitting - 3 hours, Driving - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 3 hours and 30 minutes. more...
losing 4.9 lb a week

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