sparrowevie's Journal, 07 September 2010

weighed in at work. was actually 154 fully clothed.

151.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 42.52g | Prot: 48.53g | Carb: 214.54g.   Lunch: Cold Brew Iced Tea. Dinner: Whopper Jr. Sandwich. Snacks/Other: Light Soft Spread, 100% Whole Wheat Bread, Brownie, Baked! Original Potato Crisps, Mountain Dew (20 oz). more...

2183 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sitting - 3 hours, Driving - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 3 hours and 30 minutes. more...