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Accountability post. 0400 start time. Cardio and abs this morning. I have been using an ab wheel at home. WOW, talk about feeling it this morning. Using the ab wheel along with the ab machines this morning have made me sore.
Diet Calendar Entries for 12 February 2020:
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1520 kcal
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Fat: 65.50g | Prot: 76.00g | Carb: 160.00g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Taco Bell Cantina Power Bowl - Chicken, Pepsi Diet Pepsi. Dinner: Pepsi Diet Pepsi, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. more...
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