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took a break from everything , starting back on track today.
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226.0 lb
Lost so far: 24.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1952 kcal
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Fat: 51.36g | Prot: 212.85g | Carb: 150.65g.
Breakfast: Coffee, Coffee, Brown Sugar, Quick 1-Minute Oats, Coffee. Lunch: Light Fat Free Yogurt - Strawberry, Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Rye Bread, Deli Sliced Ham, Swiss Cheese, Tilapia (Fish). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), 100% Whey Gold Standard, French Vanilla Creamer, Coffee, Coffee, French Vanilla Creamer. more...
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2836 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Mike of Breaburn's weight history
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